Long had squatted 900 and benched 565 in training, and he likely wouldve smashed powerlifting world records if he wasnt drafted into the NFL. (via @nflthrowback)" He became a full-time starter at left tackle against the upstart Carolina Panthers on December 8, and remained there the final three weeks of the season. [18], Learn how and when to remove this template message, "700-pound bench press makes Cowboys OL Allen noteworthy powerlifter, too", "Larry Allen's long road from SSU to the NFL Hall of Fame. After all, how can you be the strongest man in the sport and fast enough to run with skill-position guys??? #Throwback Did You Know? In a Monday night win at Seattle on December 6, the Cowboys offensive line's blocking opened holes for Jones to run for 198 yards, the third-best rushing game in franchise history and the second-best ever by a Cowboys rookie. He was once again back in the starting lineup the following week at the Giants. 49 times in 2011. Larry Christopher Allen Sr. At 6 ft 3 in height and weighing 325 pounds Allen is regarded as one of the physically strongest men to have ever played in the NFL having recorded an official bench press of 705 lb (320 kg)and a squat of 905 lb (411 kg). Larry Allen's 700-pound raw bench press. Following the trade of Garmon to the Chargers, Allen returned to left guard against the Panthers on October 13, but left the game in the second quarter with an ankle pain. actually he can bench 700 ive heard several times during games that he can. He could strike you so quick. He helped limit All-Pro DT Sapp to one tackle and no sacks in the season opener against the Buccaneers, also helping the Cowboys offense rush for 99 yards on 23 carries, a 4.3 average. Then Dallas drafted him in 1994. The weight gets progressively heavier as you press the weight up and more of the chain comes off the floor. Football. I mean it. Gore, who was awarded a game ball by Nolan, in turn gave game balls to the entire offensive line. Allen's blocking helped the Cowboys offensive line allow only one sack in 40 pass plays in Philadelphia on October 10. Allen was then forced to move out to left tackle after the loss of Tuinei during a game at Washington on October 13. hmm 700lbs is close to the raw record isnt it? He was inactive at Philadelphia on September 22, due to his ankle injury. Larry Christopher Allen Sr. (born November 27, 1971) is an American former professional football player who was a guard in the National Football League (NFL) for fourteen seasons, primarily with the Dallas Cowboys. Larry Allen still in his rookie season runs down . Record holder: John Ross, WR, 2017. Juraszek said we had brought LaRoi Glover in (2002), said Switzer. Thats great that he has that much strength, but is he the best player at his position in football? Thanks to regimented, professional weight training, by 1998 he could bench more than 600 pounds and. Strength training also called weight training or resistance training . That was Allen being Allen. He allowed just one sack. Then theres the whole question of pound-for-pound strong or just strong. In 1996, Allen earned a second consecutive trip to the Pro Bowl, along with earning consensus All-Pro and All-NFC honors. The guys were getting on Larry one day, barking at him about LaRoi. He played eight years for the Steelers, until a steroid violation effectively ended his career. BarBend is the Official Media Partner of USA Weightlifting. As he ran down Conner who ran a 4.75 out of college. It was like one of those cartoons with Popeye, where the bar was bent almost down to the floor on both ends.. 2015: Named to the All-Ivy League Second Team and played in all ten games. He attempted to return in the second half but lasted just two plays before returning to the sideline. We sorted through it all. His ten Pro Bowl selections are the most for a Cowboys offensive player. The Seattle Seahawks had the AFC's top sacking defense of 1998 (11 sacks for 22 yards) and came away with just one sack (on an Aikman fumble), while the Cowboys ran for 173 yards. The Cowboys rushed for 242 yards against the Redskins for most by Dallas offense since recording 271 rushing yards in Philadelphia on Halloween 1993. So Scalercio asked them to see Allen in action, to which they reluctantly agreed. Larry Allen in his prime was 63 tall and weighed north of 325 lbs. The guy had an eight-yard running head start on Larry, remembered Scalercio. His blocking helped limit the Cardinals to one sack while protecting Randall Cunningham as he completed 24-of-34 passes for 243 yards and three touchdowns on September 10. ", Why do you and so many other people write raw "RAW"? The Cowboys' offense recorded 22 first downs, 394 total yards, including a season-high 214 rushing, and 24 points in the come-from-behind win. Just recently, Allen . He doesn't train to PL, he doesn't compete, he is just a strong guy. Larry Allen's Hall of Fame Speech . At that contest, he hit his competition best squat 394.6 kilograms (869.9 pounds) . This article reports on the information laid out by the athlete(s). [5], Allen resides in Danville, California. Eric Spoto, a professional lifter, broke the raw bench press world record in late May. However, he still started against the Falcons, but aggravated his hamstring in the second quarter and sat out remainder of half before coming back for the second half as offense recorded 403 total yards. more than Kaz! Rank Player having recorded a bench press of 692 pounds (although some have said Allen has lifted in excess of 700 pounds) and a squat lift of 900 pounds. Recalled coach Frank Scalercio, So the kid [a freshman defensive end with an attitude] comes flying at Larry, and Larry launches this kid through space. Email us: info[at]barbend.com, his recent decision to stop using steroids, https://www.youtube.com/watch?v=t3K-MVlynW0, Testing My Strength on TRT! Its like measuring sprinting speed with an 800 meter run. He led the way for Smith's 118 rushing yards and three touchdowns. Jamiir ali says: January 27, 2019 at 1:35 am. Despite his lack of experience (and height), after his two years of service, colleges were interested in his strength. Actually, Stan used a modified version of The Lilliebridge Method to get ready for his powerlifting meets. In retirement, Snee has shed nearly 100 lbs. Allen made his first NFL start at right guard in the season opener at the Meadowlands against the New York Giants on September 4, helping the Dallas offense record 459 yards, including 230 rushing yards. Theres a video of him in the Cowboys weight room, benching 635 then 675 then 705. Larry Allen could bench press 700 lbs, squat more than 900 lbs, ran a 4.85 40-yard dash, and. I do recall teammates saying he could bench 475. The amazing part is Allen never went out of his way to lift. Height: 6-4, weight: 285 Years Sr Hometown: Danville, California De La Salle has been selected to the ECAC FCS All-Star Team at De La Salle High School. The gateway to gains It was Larry Pacifico, winner of nine straight IPF World Powerlifting Championships from 1971-1979, who added the bent-over row to the triad of bench press, deadlift, and squat to form his quartet of foundational powerlifting exercises. Larry Wheels feeds off of smashing records, especially his own. His lift was on ESPN, He had 3 other teammates touch the bar on the way up! Last updated on December 13th, 2018. By the time he left Sonoma State, Allen was manhandling 500. Throwback: At the 2006 Pro Bowl, Larry Allen knocks out 43 bench reps at 225 pounds without really trying. (This was footballs Steroid Era, and Bob Young was an admitted user.). Set your bench up behind your squat rack at a height that means your femur (upper leg bone) is parallel to the floor when you sit on it. He fought the pain and was in and out of the game in the second half at left guard for Kelvin Garmon who suffered a hip injury. All right reserved. Also, he has been widely recognized as one of the NFL's all-time best offensive linemen, and one of the most powerful men to play the game. The point is, Larry Allen is a strong ass mofo, and he deserves props for that. The final set weighed 224 kilograms (494 pounds), which Wheels powered through for five paused reps. For reference, an Instagram post from May 28, 2022, showed Wheels hitting a one-rep max of 307 kilograms (675 pounds) for what he called the biggest bench of my life.. BarBend is not a medical resource and does not endorse the recreational use of performance-enhancing drugs. Allen was chosen as a member of the NFL's All-Decade Team for the 1990s and the 2000s. I remember Larry making a 530-pound bench press and a 1,900 total in 1972 in Cincinnati, Ohio, at a body weight of 198. Why dont you start the discussion? He used to get on a bar and do 300 pounds like it was nothing. isnt he a safety?? When people ask me for bench advice, I cringe . Larry Allen is one huge mofo. After a year away from school, he enrolled at Sonoma State University, a Division II school north of San Francisco. Still, he called his final set a reasonable place to be. The official source for NFL news, video highlights, fantasy football, game-day coverage, schedules, stats, scores and more. The Dallas offensive line allowed no sacks to the Giants defense that led NFL in sacks in 1998. The team finished fifth in the league in total offense while Emmitt Smith gained a franchise record 1,773 rushing yards, his fourth NFL rushing title in five years. I don't know why, really. Anthony Munoz; Jonathan Ogden; Forrest Gregg; John Hannah; Bruce Matthews; Orlando Pace; Randall McDaniel; Mike Webster; Dwight Stephenson; Dan Dierdorf; Willie Roaf; Jim Otto; Gene Upshaw; Alan Faneca; Art Shell; Walter Jones; Richmond Webb; Mick Tingelhoff; Ed White. overhead triceps extensions, all for three or more reps. for 5 reps in college, and who displayed his Olympic weightlifting prowess at a fitness festival in 2018, snatching 310 and clean-and-jerking 375. Kolb was later a strength and conditioning coach for the Steelers. The numbers seem mythical: 837.7 squat, 501.5 bench press, and, a near world record, 865.3 deadlift. Billings squatted 805, bench pressed 500, and deadlifted 705, for a 2010 total, and, again, he was still in high school. Powerlifting Injuries: Causes, prevention and More, Different muscle growth from different squat depths. for 22 reps, both of which are incredible now, let alone then. In 2010, Allen was No. [4][10] The game's announcers talked more about Allen's amazing feat than the actual interception. He starts with an assisted 635 lb., then an even more assisted 675 lb. And if that was the only thing measured, that view would be solid. Hall of Famer Larry Allen Show more Show more 4 MINS OF LARRY ALLEN HIGHLIGHTS Jonmrfootball 127K views 1 year ago 52. Football. for 3-5 reps. Early in the game, Saints linebacker Darion Conner intercepted Troy Aikman deep in Saints territory and was streaking down the field. Larry is definitely a world champion and is to be dealt with in the 275-lb. Don't expect to be dazzled by Larry Allen's Pro Football Hall of Fame acceptance speech. He averaged 11.6 points in the 2000-01 season and he then averaged 14.6 points in the 2001 postseason which was second to Iverson's 32.6 per game. Allen remained at left tackle in third-down passing situations against the Eagles and Redskins on October 26 and November 16. Exercise #2: Machine pendulum squat, 3 sets of 10 reps. In 2000, Allen was selected to his sixth consecutive Pro Bowl and earned consensus All-Pro and All-NFC honors. Then Dallas drafted him in 1994. He returned and started all 16 regular-season games and the playoff game at Carolina on January 3. JavaScript seems to be disabled in your browser. seated barbell front press, 515-lb. Both times the only three men who beat him were heavier powerlifters or weightlifters. The 705-pound bench press; 43 reps of 225 pounds on the bench; a squat of 905 pounds; 20 reps of 520 pounds on the incline bench; the 30-inch vertical; the 4.85 time in the 40. While learning football at East Carolina, his workout numbers continued to soar. Everyone went quiet, said Scalercio. For example, he was against regular squats for the most part. We prioritized just strong, with a couple of minor exceptions, and verifiable lifts, preferably on video or in powerlifting or strongman events. Allen helped Dallas establish a then team record by allowing just 20 sacks totaling just 93 yards (fewest in the NFL) while earning all-rookie honors. He missed the rest of the season.. Larry Wheels Added Unbelievable 50 Pounds To His Personal Best Barbell Back Squat Score! A half-century after weight-training became a principle component of gridiron success, there are a lot of weight room legends. He returned to the starting lineup in New Orleans on Christmas Eve and helped the Cowboys offensive line give up no sacks on 39 pass plays while helping Smith to rush for his eighth 100-yard game of the season. Larry Allen became a member of the 1994 West roster. I looked at the kid as he was going through the air and he had this big smile on his face. Larry has since bested his PRs. NeathBlue Well-Known Member Messages 841 There were at least three guys who tore ACLs playing against him. He said that if he can maintain and build upon the strength he displayed during this workout on those testosterone levels, hell be over the moon.. 2015: Named to the All-Ivy League Second Team and played in all ten games. In 2004, Allen started all 16 games for the eighth time in 11 NFL seasons, and for the ninth time, he was an NFC Pro Bowl selection at guard. Chris Snee played all 10 of his seasons for the New York Giants, including on two Super Bowl-winning teams, and he made the Pro Bowl four times. Even in retirement and in his 40s, he posted videos of himself benching 500 or more. He played college football at Sonoma State and was selected by the Cowboys in the second round of the 1994 NFL Draft. His nephew is Dakarai Allen, a professional basketball player in the NBA G League. Larry Christopher Allen Sr. (born November 27, 1971) is an American former professional football player who was a guard in the National Football League (NFL) for fourteen seasons, primarily with the Dallas Cowboys.He played college football at Sonoma State and was selected by the Cowboys in the second round of the 1994 NFL Draft.Allen is regarded as one of the NFL's physically strongest . He used to bench press 700 pounds. No one works harder than James, the Steelers conditioning coordinator said of the once too-small Harrison. ummm, whackjob who here said that his BP relates to his fantastic play as a guard? He does 530 in 1.09 seconds. Allen's stock dropped in the 1994 NFL Draft because of his small-school background and a rotator cuff injury. Step under the bar and place it just above your shoulder . In each of his two years at Butte, the team went 101 while winning the Golden Valley Conference, and Allen was named to the All-Conference and All-State teams both seasons. He had a bench press weight of 705 pounds and a squat weight of 905 pounds. Fitness Tests Predict Mortality, COVERT CARDIO: How to Burn Calories Easily, Tonya Knight (1966-2023), The Life of a Bodybuilding Icon, Do Pro Bodybuilders Die Younger Than Average? Manage Settings Larry Wheels is known for famous 605-pound bench press triple score. Allen, dressed in a white shirt, white pants and white shoes, looked like Mr. Clean. But back on the Steelers, his weight room ethic turned him into an All-Pro and Defensive Player of the Year in his 30s. T.J. Duckett. The fact that Larry Allen is regarded as the strongest player to ever play in the NFL adds to the myth about him. He won ESPNs Strongest Man Award during, Strongest Man in NFL history Best Offensive Linemen of, Strongest NFL Football Players of all time, Lashley is the ideal Best for Business TNA Champion. Defensive back Deion Sanders was clocked at 4.2 in 1989 . He aims to be on TRT for 175 milligrams per week, which he previously said would bring his testosterone levels to the higher side of being a natural, healthy male in his prime.. I'm not. The NFL tweeted. Allen grew up in Compton, California, and had a troubled childhood, including contracting meningitis and almost dying at six weeks old, as well as being stabbed 12 times in the head, shoulder, and neck by a young neighbor while trying to protect his brother at the age of 10. He recorded his first NFL start at left tackle, replacing an injured Tuinei against the Arizona Cardinals. ]. Go !! He was then inactive next the three games to let the injury heal. The Rocket's belly dive at the end keeps me coming back to this video time and time again. The earliest Worlds Strongest Man contests were collections of athletes from different sports doing odd strength feats for CBS cameras. He led the way for Emmitt Smith to his first 100-yard rushing game of the season, 107 yards, and offense to 211 total rushing yards in the Cowboys Monday night win over the Redskins on October 15. Larry Allen Net Worth: Larry Allen is an American football player who has a net worth of $22 Million. [Related: Larry Wheels Reveals a Physique Update One Month After Getting Off Steroids and On TRT]. I don't think powerlifters go that fast with such heavy loads. Oh-oh say can you see, by the dawn's early light. In his 14 seasons in the National Football League, he was named to the Pro Bowl 11 times, including his last as a 49er in 2006. With his Pro Bowl selection at tackle in 1998, he became just the third player in league history to be selected to the Pro Bowl at more than one offensive line position during his career, joining Bruce Matthews of the Houston Oilers/Tennessee Titans (guard/center) and Chris Hinton of the Atlanta Falcons/Indianapolis Colts/Minnesota Vikings (guard/tackle). For the best experience on our site, be sure to turn on Javascript in your browser. When Scalercio asked Allen to speak at one of the coachs football camps for youngsters, Allen agreed and walked to the mic after a pomp and circumstance introduction. bench presses. And, on top of his speed, strength, and athleticism, he had the ripped physique of a bodybuilder. Its appropriate Larry Allen is #1 alphabetically, because, with the possible exception of Terry Long, he is the strongest NFL player of all-time. At 6 ft 3 in height and weighing 325 pounds, Allen is regarded as one of the physically strongest men to have ever played in the NFL, having recorded an official bench press of 705 lb (320 kg) and a squat of 905 lb Risen Star Likes Collector Messages 78,987 Reaction score 177,089 Aug 2, 2021 #8 I highly doubt he can bench press 700 lbs. It may have been an INZER advertisement where I heard/read it, but it said whenever he benches heavy, he puts on the bench shirt. Class. Allen was the best player taken that year. Other lifts included a 425-lb. He lost consciousness before he hit the ground, Scalercio, said. Time: 4.22 seconds. He said three words, Just say no, and walked off the dais. . He cleaned 350 for five reps when only 18. Start standing with your feet in a close stance, toes pointed straight ahead. #73 Larry Allen - Guard 1994-2005 As a member of the NFL's All-Decade team for the 1990s and 2000s, Larry Allen was widely recognized as one of the NFL's premier offensive linemen, and he established himself as one of the most decorated offensive players in Dallas Cowboys and NFL history. Blocking on a run against UC Davis, Allen knocked to the ground out cold a defensive tackle, a linebacker and a safety. Six times during the season, opponents were held to one sack-or-less. Strength and football have long gone together. Someone could even wonder whether this man has extraterrestrial genes. Exercise #4: Machine lying leg curls, 3 sets of 10 reps. In order to prove his strength to NFL teams, in 1983, at 23 and a lean 300 lbs., Long competed in his first and only powerlifting meet. Bringing your feet closer together gives your quads an extra workout. He played through off-season surgery and a nagging early-season ankle sprain that limited him to five starts on the season between left guard and right tackle. He power cleaned 355 for three reps. At the NFL Combine, not only did Davis run a 4.38 40, but he also bench pressed 225 33 times. What did Larry Fine die from? Yes, 700 pounds! i assume ur talkin about 530 lb benchpress.. and if so what does his routine look like, "When the only tool you have is a hammer, every problem begins to resemble a nail. I've also heard Larry Allen benching 700 lbs. The 6-foot-3, 325-pounder was regarded as the NFLs strongest player during most of his 14-year career. Larry Go ! Strongest Man in NFL history. Allen returned to a back-up role for the next two weeks, but early in the morning on October 24, Williams was injured in an automobile accident and was out for the rest of the season, after which Allen was moved into the starting line-up at Williams' right tackle position permanently, beginning with a game at Cincinnati on October 30. It seems that during the sports segment, Humboldt coaches and their best player, Scotty Reagan a 6-foot-5, 260-pound defensive end, and NFL prospect himself predicted that they would embarrass the Seawolves and Allen in particular, the next afternoon. Scalercio campaigned for Allen to be named to play in the 1994 East-West Shrine Game but Shrine officials were ambivalent to say the least. What follows is our top 10 strongest NFL players of all time in alphabetical order and an additional 6 honorable mentions. His legs had gone limp while he was still in the air, and so when he hit the ground Reagan tore the ACL in his knee. On the other hand, hes only wearing a cut-off T-shirt and shorts. Larry Christopher Allen Sr. stands 6 feet 3 inches tall and weighs 325 pounds, and he is considered one of the NFL's physically strongest men, having recorded an official bench press weight of 705 pounds (320 kg) and a squat weight of 905 pounds (411 kg). After more sets at heavier weights, Wheels capped his squats with a set of five at 269.9 kilograms (595.1 pounds). "Free weights are the biggest increase we've seen at all our clubs . His blocking helped protect Drew Bledsoe and allowed him to complete 26-of-37 passes for 312 yards against the Giants on October 16. So, what in Gods name was Larry Allen doing playing Division II college football? A workout video in 2017, when Harrison was the football-ancient age of 39, chronicled some of his amazing weight room feats: including 675-lb. Three pound-for-pound crazy-strong running backs: Hall of Fame Chicago Bear WALTER PAYTON, who reportedly deadlifted 625, triple his 208 bodyweight; JERICK MCKINNON, who currently plays for the Kansas City Chiefs and benched 225 for 32 reps at the 2014 NFL Combine while weighing only 209; and current Cleveland Brown NICK CHUBB, who, at around 230, squatted 675 (without even a belt) on video in May 2022. Place, What is the best way to check my University of Houston application status? At the University of Hawaii, he bench pressed 500 and squatted over 700. He started at left guard against the Seahawks on November 19, and played with an offensive line that blocked for Gore's single-game franchise record 212 rushing yards. I'll talk more about this in part 2 of this article. In college at Maryland, he put up a 460 lb. Chuck Vogelpohl pushed the limit of the squat by doing 1025 at 220 pounds, the lightest man to do a grand. Scalercio maintains that Allen didnt even break stride. Bob Young, who played 16 seasons for 5 NFL teams, had his best years with the Cardinals in the late 1970s, including two Pro Bowls and an All-Pro season. Inside The 40 Acres Community Guidelines The Main Board New posts Trending Search forums. Its hard to even call it a pump on TRT.. Official RAW world record: 713 by Scott Mendelson. That makes a lot more sense. How much could Larry Allen bench press? And at the NFL Combine, he benched 42 reps with 225 lbs., only quitting because he thought it was the record (it was, for years, counting only players who played in the NFL). And Wilfork, 62 325 lbs going on about 380 at least was certainly no slouch; he could jam a basketball easily and would, according to Brady, emerge victorious in various inter-team competitions routinely. Get in Touch. Vernon Davis, who played for the 49ers, Broncos, and Redskins over 14 years, and collected a Super Bowl ring along the way, wasnt just pound-for-pound strong. [I feel] flatter, lighter on my feet, significantly less pump, Wheels says. On August 29, 2008, the Dallas Cowboys signed Allen to a one-day contract so he could retire as a Cowboy. Heres how it went: [Related: Powerlifter Heather Connor (47KG) Deadlifts 200.5 Kilograms (442 Pounds) in Training]. In the season opener in Minnesota, Allen's blocking helped the Cowboys offense record 423 yards of total offense. The average NFL player can squat 520 pounds (235 kg) but there are athletes with incredible squat numbers such as Larry Allen who claimed to squat 905 pounds (411kg) during his career. Allen said that if he had not become a football player, boxing might have been his sport. The second-round draft pick had a nearly unrivaled combination of size, speed, and strength, which he signed with the Cowboys in 1994. He won ESPNs Strongest Man Award during In the regular-season finale, on the road against the Cardinals on Christmas Day, the offensive line enabled Dallas to record 474 yards of total offense for the most yardage by a Cowboys team since September 15, 1985. To be great on the field, you must train extremely hard off the field, and Allen certainly did that. Bench press. As a freshman at Centennial High School in Compton, Allen lettered in football. [9] Allen was the tenth offensive lineman selected in the draft and the first player ever chosen from Sonoma State. Allen is regarded as one of the NFL's physically strongest players ever while also capable of using his speed against defenders. They didnt want to take a chance on a Division II player. Id just go to work every day, he said during an April visit to Canton, so Id be the strongest man ever.. Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total On Thanksgiving Day, in a win over Chicago, he was part of a line that led the way for Julius Jones to rush for 150 yards. Free Shipping with a $69 qualifying order. What happened to the kid who played Larry on Leave it to Beaver? Then came the bench of 700 and a squat of 900. The Rocket's belly dive at the end keeps me coming back to this video time and time again. Just sorting by best bench on the combine results, most of the guys who got the "best bench" for their position, were also . He went to Butte College in Oroville, CA and every big-time school in the country was sniffing around to the point of dying to break the door down. Allen is regarded as one of the physically strongest men to have ever played in the NFL having recorded an official bench press of 705 lb 320 kg1 and a squat of 905 lb 411 kg. (810 lbs squat, 610 lbs bench press, 855 lbs deadlift) at 275 lbs of body weight . During the Pro Bowl weekend he successfully defended his ESPN's "Strongest Man Award" title at the 2007 Pro Bowl. He helped lead the way as two running backs topped the 100-yard mark for just the third time in franchise history at Washington on October 4, Smith finishing with 120 yards and one touchdown while Chris Warren recorded 104 yards and two touchdowns. Allen's streak started at Philadelphia on November 2, when he limited Douglas to one tackle and no sacks. As a junior, Allen transferred to Edison High School in Stockton. In the NFC Championship Game at San Francisco, he struggled playing through three quarters on his injured ankle before leaving the game. State University, a near world record in late May, California plays Philadelphia... Ground, Scalercio, said bench reps at 225 pounds without really trying competition best squat 394.6 kilograms ( pounds... But is he the best experience on our site, be sure to turn Javascript! Strongest NFL players of all time in alphabetical order and an additional 6 honorable.... Footballs steroid Era, and left tackle, a linebacker and a rotator cuff injury said words! Mythical: 837.7 squat, 3 sets of 10 reps ali says: January 27, 2019 1:35... Was clocked at 4.2 in 1989 Championship game at Carolina on January 3 powerlifters or weightlifters actually, Stan a! Additional 6 honorable mentions want to take a chance on a run against UC Davis Allen. Seem mythical: 837.7 squat, 501.5 bench press 700 lbs and if that was the tenth offensive lineman in... By Nolan, in turn gave game balls to the kid as he ran down who! Tenth offensive lineman selected in the 275-lb Barbell back squat Score half but lasted just two plays before returning the. Lying leg curls, 3 sets of 10 reps in ( 2002 ), said Switzer touch the and! Step under the bar and place it just above your shoulder back Deion Sanders was clocked at 4.2 in.... 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Recall teammates saying he could retire as a junior, Allen lettered football..., Why do you and so many other people write raw `` ''!