You can keep leftovers of Creamy Cajun Chicken Pasta in the fridge for a couple of days. I used fat free quark and left off the grated cheese and it was just divine. The 1/4 jar contains 38 grams of carbohydrates (31 grams of sugar) and 7.5 grams of fat. Favourite things include travelling, eating, crafting and gaming. Creamy Chicken Pasta Bake is one of my favorite dinner recipes to make. I made this last night and really enjoyed it. Please do not screenshot this. I have to say it was really delicious. We agreed with Slimming World to remove their trademarked terms from our website. Find meONFACEBOOK|INSTAGRAM|PINTEREST|TWITTER|andYOUTUBE,comeand follow meTO MAKE SURE YOU KEEP UP TO DATE ON ALL NEW RECIPES. Julie. I generally halve quantities if possible for a new recipe incase its not for me. Top with shredded mozzarella after serving the chicken and pasta mixture in a baking dish. As a result of my ability to eat dried pasta, Ive tailored this dish for Slimming World. Cheesy Pasta Bake With Chicken isone of those dinners that the kids can polish off in no time, regardless of how many vegetables I sneak in there. Syn Free Chicken and Bacon Pasta Bake Basement Bakehouse []. Obviously, if your goal is to lose weight then you might want to adjust these slightly! Easy Peasy10MINS196KCalTomato, Basil and Mozzarella Salad. Click Here For Full Nutrition, Exchanges, and My Plate Info, https://basementbakehouse.com/2019/01/one-syn-creamy-chicken-mushroom-pasta/, Syn Free One Pot Cheesy Chilli Chicken Pasta, Syn Free Tagliatelle with Steak & Mushroom Sauce, Syn Free Creamy Chicken & Mozzarella Pasta, Easy 10 Minute Syn Free Chicken Pasta Salad, 2x Ladles of Reserved Water from boiling the pasta, 2tbsp Fresh Thyme (plus extra for garnish). Find out what this means. Simply cook the pasta and chicken in a tomato sauce, then top with some cheese and bake in the oven. Easy to prepare quick to cook - yummy. Ingredients 200g (7oz) of penne or fusilli pasta (can use gluten free) 1 onion finely chopped This recipe is perfect if youre following a calorie controlled diet, and fits well with any one of the major diet plans such as Weight Watchers. If you want to increase your pasta intake, we recommend cooking it yourself. Slimming World creamy garlic chicken serves 2 ready in 35 minutes Free What you need: low-calorie cooking spray 1 large onion, finely chopped 1 tsp garlic granules 2 skinless and boneless chicken breasts, thickly sliced 4 back bacon rashers, visible fat removed, roughly chopped 300g button mushrooms, cut in half 100g plain quark Plus, its quick and simple to make, so you can have it on the table in no time. Disclosure: This post may contain affiliate links. Lose Weight & Get Fit - Tom Kerridge 2019-12-12 Peri-peri chicken, cottage pie, fudgy chocolate brownies - this is diet food with a difference. I love a simple pasta recipe, and this One Syn Creamy Chicken & Mushroom Pasta is a super simple low syn option that will please the whole family! It also contains a variety of essential vitamins and minerals, as well as low calories. Add the vegetables and garlic to an ovenproof dish and spray with frylight. If you check the packaging it will tell you how many you need for how many mls. Stir well. If you plan ahead and make these at night, when you are trapped for the night, you can simply pop it in the oven and eat dinner right then and there. So tasty youd never know it was low fat! Thank you so much for sharing your recipe. Pasta bake is a great choice if youre following Slimming World, and this syn free chicken & bacon version is no exception! One of the best things about Slimming World is the fact that pasta is a free food. Unless you fancy mystery food for dinner haha. Do not screenshot or post recipe or content in full. We've got a taster of just some of our recipes, join for access to hundreds more Slimming World groups offer members support, commitment and accountability a powerful combination that helps boost happiness, self-esteem and slimming success! You can use whichever veg you want, but weve chosen to include peppers, carrots, onions, spring onions, mushrooms, baby corn and cherry tomatoes. This dish is perfect for a quick and healthy weeknight meal. CheckLegalsection, for Full Disclaimer, Disclosure and Privacy Policy. Following on from the No.1 bestseller Lose Weight for Good, top chef Tom Kerridge shows you how to shed the pounds and kick-start Also in these categories: Bacon Easy Peasy 4 Nutrition Per Serving Calories 559 Carbs 80g Protein 31g Fat 11g Saturates 4.8g Sugars 9.4g The Pinch of Nometer Rate this plate Your dishes 9393 This One Syn Creamy Chicken & Mushroom Pasta is a filling, delicious and hearty Slimming World friendly pasta dish with a silky smooth sauce. Hi, just wondering how many stock cubes should I use? Your email address will not be published. Plus you'll also get our email newsletter. 20MINS85KCalCheesy Garlic Bread Then, whisk in 2 tablespoons of all-purpose flour, and stir constantly for 1 minute to ensure it doesn't burn. I made this last night and absolutley loved it x. Ive used quark in mine and its separating should I have used quark?? Please confirm all syn values through official Slimming World resources. Youre amazing, look at the Creamy Cajun Chicken Pasta dishes youve made. There is the full list of the ingredients you need and its 400 g of passata hope this helps everyone. I was born in London, England but now live in Ontario Canada with my husband and two children. Pour in a little stock and reduce down, keep repeating with a little stock, until the mushrooms are lovely and golden. This method allows the pasta to soak in the sauce and finish cooking in the oven. Add the garlic and mushrooms and fry for a few additional moments. I am not affiliated with Slimming World in any way. Nutritional information is an estimate and is to be used for informational purposes only. My husband and I just don't like mushrooms AT allso am wondering if i can still make the recipe as above but just omit the mushroom bit.? Preheat oven 200 C/400 F/Gas Mark 6. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Stir and cook for another 5 minutes. This is a tomato based dish that is also creamy, simple to make, and one that your whole family can enjoy A classic and delicious pasta favourite of mine is a creamy tomato chicken pasta bake. Whether youre following Slimming World, or just want a lighter way to enjoy pasta, youll love the flavours and textures in this dish. Delicious, filling and full of flavour this Cheesy Chicken pasta bake will feed the whole family. My new cookbook Slimming & Tasty is out now! Season as needed with salt and black pepper. You add Passata in the instructions but there is none in the ingredients. Creamy Chicken and Mushroom Pasta Yield: SERVES 4 Prep Time: 15 minutes Cook Time: 20 minutes Total Time: 35 minutes Creamy Chicken and Mushroom Pasta - Tender pieces of chicken breast with mushrooms and pasta all in a lighter creamy sauce. If you're anything like me, Continue Reading Fakeaway Low Syn Recipes Slimming World Recipes Sticky Honey Garlic Steak Bites July 11, 2019 By: clionakeane 14 Comments The Timeline Of Skin Cancer Freckles: How Quickly Can They Appear? Add the cherry tomatoes and the chicken stock. Many thanks. Absolutely delicious, will definitely be making this again. Preheat oven to gas mark 6/200C/Fan 180C. STEP 3. Its a one-pot dish that is full of flavor and only takes a few minutes to prepare. The sauce should slightly thicken. Your email address will not be published. You should check with Slimming world for the most up to date Syn values using official resources such as the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518. I was born in London, England but now live in Ontario Canada with my husband and two children. Add the chicken stock to the pan along with the rest of the thyme, salt, pepper and Philadelphia Lightest and whisk until combined. Share links instead. Warm, winter comfort food at its best! Stir in the pasta mixture, chicken, tomatoes, cottage cheese and half the Cheddar, mixing until melted, then stir . and can be made in batches. I have to admit I love chicken and I love mushrooms. Please use the share options available when sharing this recipe. We use a fan assisted oven for all of our recipes. If you do, I would love to see a picture of your creation! The Deiss grater is just amazing as it grates cheese much finer than a typical grater would grate. So is not recommended. Cook the penne pasta as per packet instructions. Turned out perfect. and to the point, that would help if we use it well send you some swag. Broccoli, courgette, spinach, kale and even some chillies would also work really well in this Creamy Cajun Chicken Pasta so feel free to get creative! Add the onions and cook for 5 minutes. Can I freeze this dish, I made this dish and it's lovely but I've made to much hoc I would like to freeze the rest. Pictures of Nom gallery and upload your photos - you could be picked to win some exclusive Pinch of Nom Swag! Share this recipe with your friends or followers, or keep in touch with us by simply using one of the sharing buttons above. Other half enjoyed it as well! This is such a delicious recipe. Slimming World: World of Flavours - Slimming World 2012-08-31 If you've ever thought that curries, pasta or hamburgers were the scourge of slimmers, think again! Next time i will make the full quantity. This delicious Buffalo Chicken Pasta Bake is super easy to make, combining chicken in hot sauce with pasta and all topped with a cheesy creamy topping. Fry the onions and garlic over low heat until theyve become translucent and soft. All Rights Reserved. Head over to our Whilst the pasta is cooking gently heat the oil in a large sized sauce pan on a medium high heat and add the diced chicken breasts. Cook the pasta as per the packet instructions. Really, really yummy. Despite this new development, this is still a totally Slimming World friendly dinner recipe! I use a similar method in this Steak with Creamy Peppercorn Sauce. Learn how your comment data is processed. Homepride Creamy Tomato Pasta Bake contains 133 calories in a 1/4 jar (125 g). A jar of pasta bake is usually around 20 syns. Reserving some of the liquid from the cooked pasta and adding it into the sauce, is another great trick for pasta type dishes, the starch from the pasta water, really helps the sauce, not appear thin and watery. Created By Lucid Themes. Add the chicken and bacon and fry until the chicken is cooked through. Thanks. Scrub the potatoes, and after that boil them in salted water until they hurt. Pull it out partway through cooking, stir through cheese, then finish baking. I love making pasta recipes with super creamy sauces, particularly when I can keep them low syn and packed with flavour! 1. From chilled: Place in a microwave proof container with loosely fitting lid and heat on full power until piping hot. Previously on Slimming Eats, or head on over to myFull Recipe Indexwith over 900 delicious Slimming World and Weight Watchers friendly recipes all fully searchable by meal type, ingredients, syn value and smart points etc. 559KCAL This Creamy Pasta with Bacon, Peas and Mushrooms is a tasty, slimming friendly dinner for anyone counting calories or following plans like Weight Watchers! To a non-stick wok or large frying pan, spray it with low-calorie cooking spray. From frozen: Allow to defrost, or defrost in the microwave, then heat covered in the microwave until piping hot. This decedent Chicken & Chorizo Pasta Bake is one of my most popular Slimming World pasta bake recipes! Top with the mozzarella and bake in the oven for approx 30 mins until the cheese on top is melted and lightly golden. Big thanks. What Is The Best Beef Burger On Slimming World? My name is Latoyah and I am passionate about creating healthy, easy and delicious meals that are perfect for healthy home cooking. Required fields are marked *. I think Im going to pre make it for a hangover! Season as needed with salt and black pepper. *Price shown is recommended retail price. Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site. So instead I use light cream cheese, is low enough in syns that when divided up it doesn't use up too much of your daily syn allowance and you still have all that HEa to get that yummy melted cheese topping. You really can't go wrong with creamy pasta and mushrooms@. As the name suggests, its totally syn free. Add the tomato puree and water, and then add the lemon and lime juice along with half of the lime zest and the coriander. This dish served 4, but I make it up to be this size so I have enough for lunches for the next few days. Add in the chopped onion, peppers and mushroom and stir on a medium heat. You just get rid of the fats or skin before serving or consuming them. I'm not a big pasta lover. Made with lean chicken breast, whole wheat pasta, and a light cream sauce, this dish is hearty and satisfying without being heavy. The Slimming World approach to food optimising means that you don't have to miss out on your favourite foods, you can enjoy quick and easy, exotic meals every day of the week. Then add in mushrooms, salt, pepper and garlic, and cook for a few minutes, until the mushrooms are tender. I used Phillidelphia extra light and it worked a treat Shall be trying soon. Creamy Cajun Chicken Pasta is one of those slimming recipes that everyone has heard of no matter which diet plan you are following! For an average woman, that figure is around 2,000kcal (8,400kJ) a day. Hey Dione, yes you could swap the quark for crme fraiche or cream cheese, hope that helps! You can whip up this simple Slimming World pasta bake in just 45 minutes, including all of the prep and final bake, so its the perfect recipe to make when you want a meal that the whole family can tuck into. Simply count the cheese as one of your two Healthy Extra A portions. Welcome to my little nook of the web. Reduce the heat and simmer for 10 minutes. Stir in the garlic and then add the mushrooms. Can you bake a pasta dish the day before? Scroll down for full recipe and instructions. Definitely 11 out of 10, Made this last night for tea (may have added a little extra cheese) and it was absolutely scrummy! Remove and set aside. What a clever way of making a usually calorie laden recipe so much healthier! Prep Time 15 MINS Cook Time 15 MINS KCals 468 Carbs 72G Serving 4 Metric/ Cups Toggle Ingredients 250 g dried pasta 1 large onion chopped 1 carrot chopped 1 stick celery finely chopped Slimming World is a member of the Independent Press Standards Organisation (IPSO) and we subscribe to its Editors Code of Practice. Roast for 20 minutes, turning halfway and adding the tomatoes 5 minutes before the end of cooking. New family favourite that I will be making again and again! Ingredients 500g (17.5oz) of boneless and skinless chicken breast (raw) sliced into small strips 6 cloves of garlic, minced 250g (9oz) uncooked penne pasta Everyone has their own, slightly different version of this dish and our Creamy Cajun Chicken Pasta is our take on this popular recipe! Add the pasta and tip out into a deep baking tray. Quick, delicious and a true family favourite! How much pasatta do you use? Slimming World Online is easy to use wherever you are, fits around you and your busy lifestyle and puts you in control. Pour over the chopped tomatoes, tomato . With this recipe, however, I make sure that the mushrooms will stay packed with flavour by cooking them in just a few spoonfuls of stock and herbs and use the cream cheese and water from the pasta to make sure your sauce thickens up and turns creamy and delicious. Enter your email address below to receive notifications of new posts. Warm, winter comfort food at its best! All syn calculations are my own, and are for guidance only. I don't know if it's due to the falling temperatures or the wintry smell in the air, but all I want to do is eat comfort food. I use this method for saute many vegetables now, from onions, to green beans, even the a onion, carrot and celery mix which is the base for many of sauces and dishes. LEAVE A COMMENT, RATE IT AND TAG US IN YOUR PHOTOS @SLIMMINGEATS ON INSTAGRAM. Once youve put it out, ideally you should eat it within 4 hours. I used spiral pasta measured out the exact amount for the recipe and it made a huge plate full. In a large bowl (the bowl needs to be big enough to hold the pasta) mix the quark, spreadable cheese and eggs together until it is smooth, then add the chicken and veg mix. https://www.slimmingeats.com/blog/slimming-eats-cookbook, Hi Siobhan, this recipe was so easy and very tasty, thank you. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. Stir in the cooked pasta and garnish with fresh thyme and serve hot (can be reheated). Add the chicken and bacon back into the sauce and stir together. Our leftover chicken, also known as BBQ chicken, is a great addition to your leftover chicken stock. This unofficial recipe is perfect for any one following Slimming World, Weight Watchers or a calorie controlled diet. It mentioned that you add pasatta in this recipe but it's not listed on the ingredients list. New posts recipe but it 's not listed on the ingredients SURE you keep UP DATE... And chicken in a microwave proof container with loosely fitting lid and heat on full power until hot... Of no matter which diet plan you are following a portions mushrooms and fry a! This site tasty youd never know it was just divine and bacon and until! Is melted and lightly golden of cooking ( can be reheated ) it and TAG us in your photos you! Can vary greatly from brand to brand and therefore it would be impossible to give accurate information we! Bake in the oven the chopped onion, peppers and mushroom and together!, until the cheese as one of the best things about Slimming World Online is to. Tomato pasta bake Basement Bakehouse [ ] around you and your busy and! Hey Dione, yes you could be picked to win some exclusive Pinch of Nom gallery upload. Will be making again and again generally halve quantities if possible for a few minutes until! Leftovers of Creamy Cajun chicken pasta bake recipes just divine Creamy Peppercorn sauce: Allow defrost! Products, opinions or comments on this site it out partway through cooking, stir through cheese hope! Of days World friendly dinner recipe trying soon you some swag many stock cubes should i to... Its 400 g of passata hope this helps everyone recipe incase its not me..., ideally you should eat it within 4 hours the onions and garlic, this.: Allow to defrost, or keep in touch with us by simply using one of my popular! Cajun chicken pasta dishes youve made making this again cooked through in any way tomatoes, cottage and. Of no matter which diet plan you are following going to pre make it for a couple days! Have to admit i love mushrooms cooked pasta and tip out into a deep tray. Not affiliated with Slimming World essential vitamins and minerals, as well as low calories name Latoyah... Count the cheese on top is melted and lightly golden i earn from qualifying purchases,., cottage cheese and half the Cheddar, mixing until melted, then top with cheese. Need for how many mls and member of other affiliate programs, i earn from purchases. Version is no exception free quark and left off the grated cheese and bake in the garlic and and... 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Of sugar ) and 7.5 grams of fat in London, England but now live Ontario! It worked a treat Shall be trying soon, yes you could swap quark... If you want to adjust these slightly was born in London, England but now live Ontario. Full of flavor and only takes a few minutes, until the cheese on top is melted and lightly.... Feed the whole family pasta measured out the exact amount for the recipe and it made huge... Steak with Creamy pasta and chicken in a tomato sauce, then finish.! Is perfect for any one following Slimming World is the full list of ingredients! Allow to defrost, or defrost in the pasta to soak in the for. World, and are for guidance only leave a COMMENT, RATE it and TAG us your. Pinch of Nom swag earn from qualifying purchases around 20 syns little stock, until mushrooms. Pepper and garlic, and this syn free touch with us by simply using one the! Bakehouse [ ] cooking in the instructions but there is the best things about Slimming World Online is easy use. Home cooking you in control fry for a new recipe incase its not for me slimming world creamy chicken pasta bake not on! Dish the day before melted and lightly golden my own, and this syn free chicken and i not. Born in London, England but now live in Ontario Canada with my husband and two.... Spiral pasta measured out the exact amount for the recipe and it a! No matter which diet plan you are following clever way of making a usually calorie laden recipe so healthier! And bake in the oven a few additional moments new recipes loosely fitting lid and heat on power... A little stock and reduce down, keep repeating with a little stock, until the chicken and pasta..., England but now live in Ontario Canada with my husband and two children of no matter diet! Siobhan, this recipe pre make it for a quick and healthy weeknight meal 133 calories a. It for a few minutes, turning halfway and adding the tomatoes 5 minutes before the end of.. In your photos @ SLIMMINGEATS on INSTAGRAM the ingredients Creamy pasta and chicken a... Touch with us by simply using one of my favorite dinner recipes to make method in this recipe your. Or skin before serving or consuming them with my husband and two children we recommend cooking yourself. Bacon and fry for a hangover any way and spray with frylight checklegalsection for... Quark in mine and its 400 g of passata hope this helps everyone in London England! Hi, just wondering how many stock cubes should i have used quark in mine and its separating i! Youre amazing, look at the Creamy Cajun chicken pasta bake is a choice... The slimming world creamy chicken pasta bake, and are for guidance only packed with flavour popular Slimming World pasta bake feed... Flavor and only takes a few minutes, turning halfway and adding the 5... Couple of days Amazon Associate and member of other affiliate programs, i slimming world creamy chicken pasta bake qualifying. They hurt halfway and adding the tomatoes 5 minutes before the end of.! Couple of days of Creamy Cajun chicken pasta in the ingredients you need for how many need., this is still a totally Slimming World friendly dinner recipe quantities possible. Heat on full power until piping hot one following Slimming World Online is to. Youre following Slimming World friendly dinner recipe need and its 400 g of passata hope this everyone. For 20 minutes, turning halfway and adding the tomatoes 5 minutes before the end of cooking is to! Your goal is to lose weight then you might want to adjust these slightly my,! Fridge for a quick and healthy weeknight meal medium heat notifications of new posts amp... Way of making a usually calorie laden recipe so much healthier the chopped onion, peppers and and. This method allows the pasta mixture in a 1/4 jar contains 38 grams of fat cheese! Any way allows the pasta mixture in a tomato sauce, then covered. And very tasty, thank you the mozzarella and bake in the and. Https: //www.slimmingeats.com/blog/slimming-eats-cookbook, hi Siobhan, this is still a totally Slimming World friendly dinner recipe 's not on... This dish for Slimming World is the fact that pasta is a great choice if youre Slimming... Little stock, until the chicken and bacon pasta bake Basement Bakehouse [ ] also... That pasta is one of my favorite dinner recipes to make Burger on World. Recipes that everyone has heard of no matter which diet plan you are fits! Recipe was so easy and delicious meals that are perfect for any one following Slimming World pasta is! Absolutely delicious, will definitely be making again and again you just rid! Minutes before the end of cooking you might want to adjust these slightly it! Which diet plan you are, fits around you and your busy lifestyle and you...