YES!! Dr. Boz is so relatable, down-to-earth, and oh- so-easy to understand. Still I was hungry most of time during long fasts. Little did I know that I would find a path that was do able, and that I would learn more about myself and how my body works than I have ever known before. Lost 70 # on Atkins in 1973. I thought I knew a lot before, but no I really didn't. This is going to save my life. As you can imagine, there is a lot of good info and a lot of bad info available there and it is sometimes difficult to determine which is which. And I plan on returning to the program several times to take notes to improve the quality of my life!! There is a huge need up there. Work through the Keto Continuum workbook and you will get more out of the class when it's offered again. I have read the book twice. Also, I hope to be more confident when talking to others about the effect of certain actions and consumptions have on the brain. My family recognized a problem long before I would admit it. It was well worth the investment of time and money. Given this reality, I want patients to be on the lookout for their past habits. With these lessons I understand the process much better and my "why" is now more than losing weight. I purchased Any Way You Can Books for family, friends, and local libraries. You are a breath of fresh and I'm going to continue breathing it all in! The clients "loved" the South Dakota connection! I had successes and failures. For those struggling with poor health be it lack of sleep or addictions of any kind this course is a great investment in your lifes course correction. Fuel your body with fat, and you produce ketones. I love listening to her voice, enthousiasm, stories, conversations with her kids, jokes, What a well build course with tests and different sections it really helps focussing and dealing with it more intensely Im very gratefull for the assessment and the evaluation dr Boz did with specific advice for me personally. Dr Boz selflessly shared with us her knowledge day after day, and as a result we got better and better. Thank you Dr. Boz for the detailed descriptions and animations that explained the chemistry of what is happening in our bodies. You may also want to try our Aspect Ratio Calculator. Dr. Boz Ratio Example: If I have a glucose reading of 90 and a ketone reading of 1.5, I would take 90 and divide by 1.5 which gives me a total of . Dr. Boz is fantastic at teaching, and she gives so much of her time to us. I learned to be allow my metabolism time to adjust to changes and how to make changes like "land and squeeze" as well as incorporating 36-48-72 hour fasts into my normal routine. Sorry for the length of this comment, but I wanted to thank you for all you do to help people get healthy! I followed the Continuum to the tee and lost 65 pounds, BMI down to 22.7, arthritic knee pain resolved and all blood markers are in optimal ranges. Take the course!! I have the workbook. I just turned 60 and my blood numbers were not terrible but I have family history of diabetes, heart disease, and high cholesterol. Trauma and brain issues are rife in my family so it is not just for myself but to better understand what might help the younger members of my family. One of the BEST decisions I have ever made,taking this course. But our bodies respond directly resulting in different outcomes. 3. Thank you Dr Boz for your easy to follow and clear information. Following this course, learning the tools, taking part in the group and the group exercises changed my bodys chemistry so drastically that I was able to get a Dr. Boz Ratio of 9 within a couple of weeks!!! Thank you, Dr. Boz, for teaching me about BDNF. I have arthritis in both my hips, neck and cannot close one of my hands properly. Their average A1C will be above 5.7 or even 6.0. The link above connects you to a full meter and kit. Now I have to clean up the continuums so I am in a good metabolic state that can fit to my none fasting lifestyle. Dr. Boz has assembled important, empowering evidence-based content. So many things have cleared up for me that doctors have only wanted to prescribe a pill for in the past. Dr. Boz delivers easy to understand language to instruct, explain and guide in a user-friendly style. KABOOM! I have yo-yoed for more than 50 years and my metabolism is serioiusly damaged. I refer to it often I really needed the step by step, with all the science behind it. The kit comes with 100 strips: 50 for measuring your glucose and 50 for measuring your ketones all for just over $100. In the first few weeks of any behavior change, beware of your past patterns. My family recognized a problem long before I would admit it. I am 25 years sober in September 2022 after 25 years addicted to alcohol, drugs, and cigarettes. Here is my video review of the 21 Day Metabolic Kick class. I wish I had learned more about the brain to this depth when I was younger, especially when my children where little. I feel confident I will beat diabetes once and for all. I appreciate your time and advice and really enjoyed your book. There is so much information and I often felt the need to go back and watch complex sections multiple times. Her style of presentation on YouTube brought more clarity to the science behind its benefits. Gallbladder are a hard one. You have truly changed my life. This course and lifestyle can be done through anything. Huntsville is one of the largest concentrations of inmates in the country and it's only a 30 minute drive away for me. I am working hard on the process myself and hope in time to start a support group. I struggled to make sense of all the literature and advertising around this new way of eating. Regards, Nancy. If you have stumbled into the ketogenic diet like me, this course will teach you step by step what to start doing, what to stop doing & (my favorite) WHY to do it! It's wonderful. Rosemarie, So Seyfried's Glucose Ketone Index (GKI) looks to be a factor 18.016 (Glucose to mol conversion) smaller than Dr. Boz Glucose Keto ratio. Highly recommend! Questions for my daughter who has had her gallbladder removed. My husband and I both suffer from brain fog, his from Parkinson's, mine from the chronic inflammation of autoimmune disease. I had a slight setback with family visiting for the holidays but got back to it in the new year. I feel and look better and am more hopeful than ever about my health as I age. Then Dr. Fung had fasting and talked about longer fast for body set point. Ive been blessed and honored to be a coach for the second session of the 21-Day Metabolic Kick. Healing my brain has renewed my desire/want to be an inspiration to all I meet and as Im utilizing the training in this course its opening me to believe more in me and my abilities and worth. The support from coaches and team participants is valuable through the learning process. But at 76, was it too late? I was blessed to be chosen as one of the coaches for this phenomenal 21day Metabolic Kick!!!! I learned a lot from the videos especially the ones that explained mitochondria. Now, I have gone through the online version with five others and still say this Course is exceptional! How do we not see that the foods we choose directly impact how our brains and bodies work?! Unlike the extra, wasted ketones found in your urine or breath, the ketones in your blood are a direct measurement of your ketone energy supply. With a better understanding of how eating keto for the rest of my life will enable me to live a much better life without the pain and struggles of joint pain and illness. This course has given this 59 year old hope for a healthier retirement, Dr. Boz is so great at explaining the science, step by step the keto continuum is brilliant, with flexibility to meet you where you are and take you slowly and safely into ketosis and stay there to heal your body. It is measurable. At that point in time I had been at a stall for about a year and a half, losing and gaining the same 5 pounds over and over. I actually just finished the workshop in time for the recent Q&A. Thank you! You don't need to be a "fasting star" to learn from this investment. These 21 days have given me exactly what I neededa kickstart to my Mind AND Body! When I first started testing myself,I tried several others before I bought this one. https://youtu.be/pfi_FE9HH2Q, Hi Dr. Boz! I had two objectives when I signed up: reach a Dr. Boz ratio of less than 20 at least four times a week and fast 36 hours a week. We try to stay at her ketocontinuum level 5, eating in a 16:8 window. The weight loss headline should read, Ketosis: Pee Out Those Extra Fat Calories.. I desire to learn more and go deeper with my understanding, and share with others. Additionally, Dr. Bozworth's evidence- Again, thank you Dr. Boz. Which is the best way of measuring your ketones? How to Use the Ratio Calculator? Keto involves high fat consumption, moderate protein, and low carbohydrates. Nancy, Thanks for putting the time and effort into this class so that we all can become improved versions of ourselves. She gives and gives. Just enough info in each video to stir thoughts, change beliefs and inspire action for newbies and veterans alike. These teenagers are engaged, active and they do hear the message of HOPE, I am so Thrilled to have access to such a Wealth of information from DR Bosworth !! Lots of facts, lessons learned, tips, and plent of explanations on the science behind the scenes of the changes within. Now I have to clean up the continuums so I am in a. Dr. Annette Bosworth is a very gifted teacher. I started the Ketogenic diet in the summer of 2018, and thats when I started following Dr. Boz. I can't thank Dr. Boz enough for sharing her knowledge and insights, she has certainly given me the gift of a much better and I'm sure a longer life! Dr. Boz is willing to take the hard road to help, not just reach for a prescription pad. I came across Dr Boz's course just as the world shut down with the pandemic. Finally something works - losing weight and record numbers. Also the case studies of actual students, all with different situations (I was one of them) taking the course helped to answer a lot of questions I had. I hope. With this newfound knowledge, I feel more capable of facing the hard times that come with removing those habits and dealing with the hardships that come as I face a life of sobriety. But I found from the very first Module to the last one that both groups have "brains" that need help. At a certain entrainer ratio an opti-mum is reached, at entrainer ratios higher than this optimum, the water mole fraction in the bottom increases again to a value of 0.10. I learned so much and believed it was the right way to lose weight and get healthy. I could not have done any of this without daily glucose and ketones measurement with the Fora 6 meter you are absoluluty right that the quantifications helps monitor effects that then become knowlege. By dividing the blood glucose result by 18, it converts the reading from mg/dL to mmol/L. From 1995 to 2012 I lost. When I do this, not only will I not lose, I will gain, EVEN sustaining impressive keto readings. A co-worker asked if I wanted to start doing keto with her. I love that we can reap the keto benefits together <3 The only way you will lower your A1C is by consuming less . When I joined Dr. Boz's 21 Day Metabolic Challenge Feb 2023, I was beyond frustrated and disappointed with my bad habits of over-eating and over-drinking, which was fueled by the Pandemic and job loss. ", I have tried many versions of keto/carnivore/low carb/fasting, and Dr. Boz was the first one to explain WHY keto works, and the process which helped me get really fat adapted. I prayed and contemplated about 2 months before officially committing to taking the Brain's course. educators, village and school boards and perhaps nursing educators I highly recommend this course, even for people who think that they are already keto experts. We plan on sharing the course with interested close friends and family and maybe for some youth groups we are affiliated with. Before I started testing I could talk myself into believing it wouldnt impact the numbers that much. Nope .. Hi Michelle, if youre overeating calories even if you are on keto it is very possible you wont lose weight. That is how we will ROCK our Brains and stay Consistently Keto. I am so thankful for Dr. Boz and how generous she is with sharing her knowledge. Maybe that one time just after their 50th birthday when they celebrated with a screening colonoscopy. I keep imagining how I am going to share it on a larger scale. I learned so much meeting with Dr Boz every morning and then with our team coaches every evening. Her second book is proving excellent as it details even more which is a great progression for those of us further on in the keto way of eating (WOE). Ketone blood levels range from 0.5 to 10 millimoles per liter. During the course, I gave my husband a Muse for Christmas. I will also share this material with my children and my church. When I didnt feel good my co-class mates got me through it, under the watchful eye of Dr. Boz. Her method of telling stories and using others for teachable moments makes this journey not just sustainable but also adaptable for my life. My short term plan is to optimize my own brain & body health and then attempt to help my immediate family members that struggle with obesity, OCD, Bi-polar, ADHD and all types of addiction. Most accurate, scientific keto teaching available! The cost was the first barrier and getting up at 4a for a 4:30 Live with Dr. Boz was the second. 5 Fasting Cycles 142. css calculate width based on another element; css calculate width based on another element css calculate width based on another element. Which is why I created this Keto Excel Spreadsheet to help you SEE the changes in your health unfold. Thats why I bought your course, to figure out how to stay Consistently Keto, no matter what I face. Your the reason that I can stay on Keto. You've done an excellent job of this! Check out the book ANYWAY YOU CAN on Amazon or Audible by Annette Bosworth, MD to learn more about this way of eating and how to measure ketones. Everything is based on science and chemistry but explained in every day language. I will be reviewing these modules frequently moving forward, as I pick up a little bit more each time I watch them. I found myself in, I have tried many versions of keto/carnivore/low carb/fasting, and Dr. Boz was the first one to explain WHY keto works, and the process which helped me get really fat adapted. Being a nurse it helped me too. Annette Bosworth, MD Can you send it to me? The small groups (a mixture of experienced and beginners) setting we were in provided the type of support and encouragement to help make my journey a success. Ive been practicing Keto for three months on my own. I would however love to hear more on protein! If we change the fabric of the communities in which we live, these methods will become the new norm in all of our circles. My Then she explains why you need to shorten you eating window and push it closer to sunrise. 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